Boise Yoga Instructor
Breathe • Believe • Receive
WHY DO YOGA?
Yoga is well-suited for anyone and everyone. Yoga does not require any extraordinary environment, clothing, or equipment.
FOR WHOM IS YOGA?
Yoga is for everyone--all ages, all shapes and sizes, all abilities. Yoga starts where you are, bringing breath and movement into your body.
WHEN TO DO YOGA?
Yoga can be done at any moment--bringing our awareness inside, quieting the mind, deepening the breath, checking in with our posture and alignment. A consistent asana practice (moving through poses) helps us connect more directly with our bodymind.
BENEFITS OF DOING YOGA
Practicing Yoga on a daily basis has many positive effects on the mind and body
Yoga lengthens muscles and creates a more supple body.
Gentle stretching and strengthening detoxify and nourish muscles.
TONING OF MUSCLES
The postures of yoga tone and enliven the body.
BOOK A CLASS NOW!
Call (208) 514-8850